IHOP Sour Cream

IHOPMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 41st of 144 items at IHOP

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
6g
Fat
0g
Fiber
1g
Sugar
60
Calories

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Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

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IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Sour Cream · IHOP
Calories60
Total Fat6g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is IHOP Sour Cream good for GLP-1?+

With a GLP-1 score of 65/100, IHOP Sour Cream is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. IHOP Sour Cream is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Sour Cream have?+

IHOP Sour Cream has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Sour Cream on Ozempic or Wegovy?+

With only 6g of fat, IHOP Sour Cream is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Sour Cream?+

IHOP Sour Cream has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Sour Cream compare to other IHOP items?+

IHOP Sour Cream ranks 41st out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.