IHOP Sirloin Tips & Eggs Combo

IHOPLunch & Dinner
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from nutrition & community data
Ranked 119th of 144 items at IHOP

Why It Scored 35

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

49g
Protein
74g
Net Carbs
51g
Fat
6g
Fiber
25g
Sugar
971
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

92

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Sirloin Tips & Eggs Combo · IHOP
Calories971
Total Fat51g
Total Carbohydrate80g
Dietary Fiber6g
Total Sugars25g
Net Carbs74g
Protein49g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is IHOP Sirloin Tips & Eggs Combo good for GLP-1?+

With a GLP-1 score of 35/100, IHOP Sirloin Tips & Eggs Combo is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Sirloin Tips & Eggs Combo is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does IHOP Sirloin Tips & Eggs Combo have?+

IHOP Sirloin Tips & Eggs Combo has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Sirloin Tips & Eggs Combo on Ozempic or Wegovy?+

With 51g of fat, IHOP Sirloin Tips & Eggs Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Sirloin Tips & Eggs Combo?+

IHOP Sirloin Tips & Eggs Combo has 971 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Sirloin Tips & Eggs Combo compare to other IHOP items?+

IHOP Sirloin Tips & Eggs Combo ranks 119th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.