IHOP Sirloin Steak Tips Entree

IHOPLunch & Dinner
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 38th of 144 items at IHOP

Why It Scored 65

  • ⚠️Higher in sugar — watch portion size
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

38g
Protein
19g
Net Carbs
23g
Fat
2g
Fiber
17g
Sugar
440
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

92

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Sirloin Steak Tips Entree · IHOP
Calories440
Total Fat23g
Total Carbohydrate21g
Dietary Fiber2g
Total Sugars17g
Net Carbs19g
Protein38g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is IHOP Sirloin Steak Tips Entree good for GLP-1?+

With a GLP-1 score of 65/100, IHOP Sirloin Steak Tips Entree is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Sugar. IHOP Sirloin Steak Tips Entree is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Sirloin Steak Tips Entree have?+

IHOP Sirloin Steak Tips Entree has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Sirloin Steak Tips Entree on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate IHOP Sirloin Steak Tips Entree well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in IHOP Sirloin Steak Tips Entree?+

IHOP Sirloin Steak Tips Entree has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Sirloin Steak Tips Entree compare to other IHOP items?+

IHOP Sirloin Steak Tips Entree ranks 38th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.