IHOP Scrambled Egg White

IHOPMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 37th of 144 items at IHOP

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
0g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
30
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

92

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Scrambled Egg White · IHOP
Calories30
Total Fat1g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is IHOP Scrambled Egg White good for GLP-1?+

With a GLP-1 score of 66/100, IHOP Scrambled Egg White is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. IHOP Scrambled Egg White is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Scrambled Egg White have?+

IHOP Scrambled Egg White has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Scrambled Egg White on Ozempic or Wegovy?+

With only 1g of fat, IHOP Scrambled Egg White is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Scrambled Egg White?+

IHOP Scrambled Egg White has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Scrambled Egg White compare to other IHOP items?+

IHOP Scrambled Egg White ranks 37th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.