IHOP Pot Roast Entree

IHOPLunch & Dinner
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 11th of 144 items at IHOP

Why It Scored 78

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

32g
Protein
15g
Net Carbs
21g
Fat
0g
Fiber
2g
Sugar
370
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

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IHOP Sliced Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Pot Roast Entree · IHOP
Calories370
Total Fat21g
Total Carbohydrate15g
Dietary Fiber0g
Total Sugars2g
Net Carbs15g
Protein32g
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Frequently Asked Questions

Is IHOP Pot Roast Entree good for GLP-1?+

With a GLP-1 score of 78/100, IHOP Pot Roast Entree is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. IHOP Pot Roast Entree is a solid choice that fits most GLP-1 meal plans.

How much protein does IHOP Pot Roast Entree have?+

IHOP Pot Roast Entree has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Pot Roast Entree on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate IHOP Pot Roast Entree well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in IHOP Pot Roast Entree?+

IHOP Pot Roast Entree has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Pot Roast Entree compare to other IHOP items?+

IHOP Pot Roast Entree ranks 11th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.