IHOP Onion Rings

IHOPSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from nutrition & community data
Ranked 126th of 144 items at IHOP

Why It Scored 32

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
56g
Net Carbs
30g
Fat
4g
Fiber
7g
Sugar
531
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

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IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

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IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Onion Rings · IHOP
Calories531
Total Fat30g
Total Carbohydrate60g
Dietary Fiber4g
Total Sugars7g
Net Carbs56g
Protein7g
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Frequently Asked Questions

Is IHOP Onion Rings good for GLP-1?+

With a GLP-1 score of 32/100, IHOP Onion Rings is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. IHOP Onion Rings is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does IHOP Onion Rings have?+

IHOP Onion Rings has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Onion Rings on Ozempic or Wegovy?+

With 30g of fat, IHOP Onion Rings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Onion Rings?+

IHOP Onion Rings has 531 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Onion Rings compare to other IHOP items?+

IHOP Onion Rings ranks 126th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.