IHOP Machaca Combo

IHOPBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 55th of 144 items at IHOP

Why It Scored 58

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

49g
Protein
40g
Net Carbs
81g
Fat
6g
Fiber
6g
Sugar
1101
Calories

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Sliced Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Machaca Combo · IHOP
Calories1101
Total Fat81g
Total Carbohydrate46g
Dietary Fiber6g
Total Sugars6g
Net Carbs40g
Protein49g
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Frequently Asked Questions

Is IHOP Machaca Combo good for GLP-1?+

With a GLP-1 score of 58/100, IHOP Machaca Combo is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Machaca Combo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Machaca Combo have?+

IHOP Machaca Combo has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Machaca Combo on Ozempic or Wegovy?+

With 81g of fat, IHOP Machaca Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Machaca Combo?+

IHOP Machaca Combo has 1101 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Machaca Combo compare to other IHOP items?+

IHOP Machaca Combo ranks 55th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.