IHOP Kid's Jr. Ham & Egg Melt

IHOPKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 62nd of 144 items at IHOP

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
14g
Net Carbs
21g
Fat
1g
Fiber
3g
Sugar
320
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

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IHOP Sliced Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Kid's Jr. Ham & Egg Melt · IHOP
Calories320
Total Fat21g
Total Carbohydrate15g
Dietary Fiber1g
Total Sugars3g
Net Carbs14g
Protein1g
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Frequently Asked Questions

Is IHOP Kid's Jr. Ham & Egg Melt good for GLP-1?+

With a GLP-1 score of 55/100, IHOP Kid's Jr. Ham & Egg Melt is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. IHOP Kid's Jr. Ham & Egg Melt is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Kid's Jr. Ham & Egg Melt have?+

IHOP Kid's Jr. Ham & Egg Melt has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Kid's Jr. Ham & Egg Melt on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate IHOP Kid's Jr. Ham & Egg Melt well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in IHOP Kid's Jr. Ham & Egg Melt?+

IHOP Kid's Jr. Ham & Egg Melt has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Kid's Jr. Ham & Egg Melt compare to other IHOP items?+

IHOP Kid's Jr. Ham & Egg Melt ranks 62nd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.