IHOP Huevos Rancheros Combo

IHOPBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 76th of 144 items at IHOP

Why It Scored 53

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

22g
Protein
54g
Net Carbs
35g
Fat
9g
Fiber
3g
Sugar
661
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Huevos Rancheros Combo · IHOP
Calories661
Total Fat35g
Total Carbohydrate63g
Dietary Fiber9g
Total Sugars3g
Net Carbs54g
Protein22g
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Frequently Asked Questions

Is IHOP Huevos Rancheros Combo good for GLP-1?+

With a GLP-1 score of 53/100, IHOP Huevos Rancheros Combo is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. IHOP Huevos Rancheros Combo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Huevos Rancheros Combo have?+

IHOP Huevos Rancheros Combo has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP Huevos Rancheros Combo on Ozempic or Wegovy?+

With 35g of fat, IHOP Huevos Rancheros Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Huevos Rancheros Combo?+

IHOP Huevos Rancheros Combo has 661 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Huevos Rancheros Combo compare to other IHOP items?+

IHOP Huevos Rancheros Combo ranks 76th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.