IHOP House Salad

IHOPSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 32nd of 144 items at IHOP

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
5g
Net Carbs
0g
Fat
2g
Fiber
4g
Sugar
30
Calories

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Similar / Better Choices at IHOP

IHOP Grilled Tilapia

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IHOP 55+ Grilled Chicken Dinner

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP House Salad · IHOP
Calories30
Total Fat0g
Total Carbohydrate7g
Dietary Fiber2g
Total Sugars4g
Net Carbs5g
Protein2g
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Frequently Asked Questions

Is IHOP House Salad good for GLP-1?+

With a GLP-1 score of 67/100, IHOP House Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. IHOP House Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP House Salad have?+

IHOP House Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP House Salad on Ozempic or Wegovy?+

With only 0g of fat, IHOP House Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP House Salad?+

IHOP House Salad has 30 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP House Salad compare to other IHOP items?+

IHOP House Salad ranks 32nd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.