IHOP Hard or Soft Boiled Egg

IHOPMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 35th of 144 items at IHOP

Why It Scored 66

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
1g
Net Carbs
6g
Fat
0g
Fiber
1g
Sugar
80
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Chicken Dinner

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Hard or Soft Boiled Egg · IHOP
Calories80
Total Fat6g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein6g
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Frequently Asked Questions

Is IHOP Hard or Soft Boiled Egg good for GLP-1?+

With a GLP-1 score of 66/100, IHOP Hard or Soft Boiled Egg is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. IHOP Hard or Soft Boiled Egg is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Hard or Soft Boiled Egg have?+

IHOP Hard or Soft Boiled Egg has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Hard or Soft Boiled Egg on Ozempic or Wegovy?+

With only 6g of fat, IHOP Hard or Soft Boiled Egg is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Hard or Soft Boiled Egg?+

IHOP Hard or Soft Boiled Egg has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Hard or Soft Boiled Egg compare to other IHOP items?+

IHOP Hard or Soft Boiled Egg ranks 35th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.