IHOP Green Chili Omelette

IHOPBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 46th of 144 items at IHOP

Why It Scored 63

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

64g
Protein
23g
Net Carbs
67g
Fat
3g
Fiber
9g
Sugar
961
Calories

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IHOP Sliced Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Green Chili Omelette · IHOP
Calories961
Total Fat67g
Total Carbohydrate26g
Dietary Fiber3g
Total Sugars9g
Net Carbs23g
Protein64g
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Frequently Asked Questions

Is IHOP Green Chili Omelette good for GLP-1?+

With a GLP-1 score of 63/100, IHOP Green Chili Omelette is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Green Chili Omelette is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Green Chili Omelette have?+

IHOP Green Chili Omelette has 64g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Green Chili Omelette on Ozempic or Wegovy?+

With 67g of fat, IHOP Green Chili Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Green Chili Omelette?+

IHOP Green Chili Omelette has 961 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Green Chili Omelette compare to other IHOP items?+

IHOP Green Chili Omelette ranks 46th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.