IHOP Fire Roasted Poblano Salsa

IHOPMeal Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 27th of 144 items at IHOP

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
0g
Fat
1g
Fiber
2g
Sugar
20
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Fire Roasted Poblano Salsa · IHOP
Calories20
Total Fat0g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is IHOP Fire Roasted Poblano Salsa good for GLP-1?+

With a GLP-1 score of 67/100, IHOP Fire Roasted Poblano Salsa is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. IHOP Fire Roasted Poblano Salsa is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Fire Roasted Poblano Salsa have?+

IHOP Fire Roasted Poblano Salsa has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Fire Roasted Poblano Salsa on Ozempic or Wegovy?+

With only 0g of fat, IHOP Fire Roasted Poblano Salsa is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Fire Roasted Poblano Salsa?+

IHOP Fire Roasted Poblano Salsa has 20 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Fire Roasted Poblano Salsa compare to other IHOP items?+

IHOP Fire Roasted Poblano Salsa ranks 27th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.