IHOP Classic Steakburger

IHOPSandwiches & Burgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 80th of 144 items at IHOP

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

32g
Protein
39g
Net Carbs
42g
Fat
3g
Fiber
11g
Sugar
671
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Classic Steakburger · IHOP
Calories671
Total Fat42g
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars11g
Net Carbs39g
Protein32g
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Frequently Asked Questions

Is IHOP Classic Steakburger good for GLP-1?+

With a GLP-1 score of 52/100, IHOP Classic Steakburger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. IHOP Classic Steakburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Classic Steakburger have?+

IHOP Classic Steakburger has 32g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Classic Steakburger on Ozempic or Wegovy?+

With 42g of fat, IHOP Classic Steakburger carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Classic Steakburger?+

IHOP Classic Steakburger has 671 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Classic Steakburger compare to other IHOP items?+

IHOP Classic Steakburger ranks 80th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.