IHOP Chocolate Sauce

IHOPSauces
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 141st of 144 items at IHOP

Why It Scored 23

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

3g
Protein
94g
Net Carbs
2g
Fat
5g
Fiber
85g
Sugar
420
Calories

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Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

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IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Chocolate Sauce · IHOP
Calories420
Total Fat2g
Total Carbohydrate99g
Dietary Fiber5g
Total Sugars85g
Net Carbs94g
Protein3g
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Frequently Asked Questions

Is IHOP Chocolate Sauce good for GLP-1?+

With a GLP-1 score of 23/100, IHOP Chocolate Sauce is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. IHOP Chocolate Sauce is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does IHOP Chocolate Sauce have?+

IHOP Chocolate Sauce has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Chocolate Sauce on Ozempic or Wegovy?+

With only 2g of fat, IHOP Chocolate Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP Chocolate Sauce?+

IHOP Chocolate Sauce has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Chocolate Sauce compare to other IHOP items?+

IHOP Chocolate Sauce ranks 141st out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.