IHOP Chocolate Chip Toppings

IHOPToppings
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from nutrition & community data
Ranked 144th of 144 items at IHOP

Why It Scored 15

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

5g
Protein
68g
Net Carbs
30g
Fat
8g
Fiber
62g
Sugar
581
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Chocolate Chip Toppings · IHOP
Calories581
Total Fat30g
Total Carbohydrate76g
Dietary Fiber8g
Total Sugars62g
Net Carbs68g
Protein5g
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Frequently Asked Questions

Is IHOP Chocolate Chip Toppings good for GLP-1?+

With a GLP-1 score of 15/100, IHOP Chocolate Chip Toppings is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. IHOP Chocolate Chip Toppings is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does IHOP Chocolate Chip Toppings have?+

IHOP Chocolate Chip Toppings has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Chocolate Chip Toppings on Ozempic or Wegovy?+

With 30g of fat, IHOP Chocolate Chip Toppings carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Chocolate Chip Toppings?+

IHOP Chocolate Chip Toppings has 581 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Chocolate Chip Toppings compare to other IHOP items?+

IHOP Chocolate Chip Toppings ranks 144th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.