IHOP Chicken & Veggie Salad with Balsamic Vinaigrette

IHOPSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 78th of 144 items at IHOP

Why It Scored 53

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

38g
Protein
29g
Net Carbs
35g
Fat
9g
Fiber
24g
Sugar
600
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at IHOP

IHOP Grilled Tilapia

38g protein · 1g net carbs · 240 cal

92

IHOP 55+ Grilled Chicken Dinner

32g protein · 0g net carbs · 150 cal

92

IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

85

IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

84

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Chicken & Veggie Salad with Balsamic Vinaigrette · IHOP
Calories600
Total Fat35g
Total Carbohydrate38g
Dietary Fiber9g
Total Sugars24g
Net Carbs29g
Protein38g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is IHOP Chicken & Veggie Salad with Balsamic Vinaigrette good for GLP-1?+

With a GLP-1 score of 53/100, IHOP Chicken & Veggie Salad with Balsamic Vinaigrette is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Sugar. IHOP Chicken & Veggie Salad with Balsamic Vinaigrette is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Chicken & Veggie Salad with Balsamic Vinaigrette have?+

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Chicken & Veggie Salad with Balsamic Vinaigrette on Ozempic or Wegovy?+

With 35g of fat, IHOP Chicken & Veggie Salad with Balsamic Vinaigrette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Chicken & Veggie Salad with Balsamic Vinaigrette?+

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette has 600 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP Chicken & Veggie Salad with Balsamic Vinaigrette compare to other IHOP items?+

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette ranks 78th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.