IHOP Chicken & Pancakes Combo

IHOPBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 96th of 144 items at IHOP

Why It Scored 47

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

47g
Protein
86g
Net Carbs
40g
Fat
5g
Fiber
11g
Sugar
901
Calories

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Similar / Better Choices at IHOP

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IHOP 55+ Grilled Chicken Dinner

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IHOP 55+ Grilled Tilapia Dinner

19g protein · 1g net carbs · 120 cal

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IHOP Diced Ham

20g protein · 4g net carbs · 122 cal

84

IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Chicken & Pancakes Combo · IHOP
Calories901
Total Fat40g
Total Carbohydrate91g
Dietary Fiber5g
Total Sugars11g
Net Carbs86g
Protein47g
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Frequently Asked Questions

Is IHOP Chicken & Pancakes Combo good for GLP-1?+

With a GLP-1 score of 47/100, IHOP Chicken & Pancakes Combo is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Chicken & Pancakes Combo is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does IHOP Chicken & Pancakes Combo have?+

IHOP Chicken & Pancakes Combo has 47g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Chicken & Pancakes Combo on Ozempic or Wegovy?+

With 40g of fat, IHOP Chicken & Pancakes Combo carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Chicken & Pancakes Combo?+

IHOP Chicken & Pancakes Combo has 901 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Chicken & Pancakes Combo compare to other IHOP items?+

IHOP Chicken & Pancakes Combo ranks 96th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.