IHOP Buttermilk Ranch Dressing

IHOPSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 56th of 144 items at IHOP

Why It Scored 57

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
2g
Net Carbs
31g
Fat
0g
Fiber
1g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Buttermilk Ranch Dressing · IHOP
Calories290
Total Fat31g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein1g
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Frequently Asked Questions

Is IHOP Buttermilk Ranch Dressing good for GLP-1?+

With a GLP-1 score of 57/100, IHOP Buttermilk Ranch Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. IHOP Buttermilk Ranch Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP Buttermilk Ranch Dressing have?+

IHOP Buttermilk Ranch Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat IHOP Buttermilk Ranch Dressing on Ozempic or Wegovy?+

With 31g of fat, IHOP Buttermilk Ranch Dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Buttermilk Ranch Dressing?+

IHOP Buttermilk Ranch Dressing has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP Buttermilk Ranch Dressing compare to other IHOP items?+

IHOP Buttermilk Ranch Dressing ranks 56th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.