IHOP BLTA Sandwich

IHOPSandwiches & Burgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 83rd of 144 items at IHOP

Why It Scored 51

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
64g
Net Carbs
84g
Fat
10g
Fiber
7g
Sugar
1171
Calories

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IHOP 55+ Grilled Tilapia Dinner

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IHOP Diced Ham

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP BLTA Sandwich · IHOP
Calories1171
Total Fat84g
Total Carbohydrate74g
Dietary Fiber10g
Total Sugars7g
Net Carbs64g
Protein31g
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Frequently Asked Questions

Is IHOP BLTA Sandwich good for GLP-1?+

With a GLP-1 score of 51/100, IHOP BLTA Sandwich is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP BLTA Sandwich is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does IHOP BLTA Sandwich have?+

IHOP BLTA Sandwich has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP BLTA Sandwich on Ozempic or Wegovy?+

With 84g of fat, IHOP BLTA Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP BLTA Sandwich?+

IHOP BLTA Sandwich has 1171 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP BLTA Sandwich compare to other IHOP items?+

IHOP BLTA Sandwich ranks 83rd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.