IHOP Big Steak Omelette

With a GLP-1 score of 61/100, IHOP Big Steak Omelette is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Big Steak Omelette is acceptable but has some trade-offs — check the breakdown before ordering.

IHOP Big Steak Omelette has 66g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 69g of fat, IHOP Big Steak Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

IHOP Big Steak Omelette has 1041 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

IHOP Big Steak Omelette ranks 50th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.