IHOP Avocado Bacon & Cheese Omelette

IHOPBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 10th of 144 items at IHOP

Why It Scored 79

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

57g
Protein
11g
Net Carbs
67g
Fat
4g
Fiber
2g
Sugar
881
Calories

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IHOP Sliced Ham

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP Avocado Bacon & Cheese Omelette · IHOP
Calories881
Total Fat67g
Total Carbohydrate15g
Dietary Fiber4g
Total Sugars2g
Net Carbs11g
Protein57g
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Frequently Asked Questions

Is IHOP Avocado Bacon & Cheese Omelette good for GLP-1?+

With a GLP-1 score of 79/100, IHOP Avocado Bacon & Cheese Omelette is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. IHOP Avocado Bacon & Cheese Omelette is a solid choice that fits most GLP-1 meal plans.

How much protein does IHOP Avocado Bacon & Cheese Omelette have?+

IHOP Avocado Bacon & Cheese Omelette has 57g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP Avocado Bacon & Cheese Omelette on Ozempic or Wegovy?+

With 67g of fat, IHOP Avocado Bacon & Cheese Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in IHOP Avocado Bacon & Cheese Omelette?+

IHOP Avocado Bacon & Cheese Omelette has 881 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does IHOP Avocado Bacon & Cheese Omelette compare to other IHOP items?+

IHOP Avocado Bacon & Cheese Omelette ranks 10th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.