IHOP 55+ Grilled Tilapia Dinner

IHOPSenior Citizen Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.85/100

Calculated from nutrition & community data
Ranked 3rd of 144 items at IHOP

Why It Scored 85

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
1g
Net Carbs
5g
Fat
1g
Fiber
1g
Sugar
120
Calories

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Similar / Better Choices at IHOP

IHOP Grilled Tilapia

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IHOP Sliced Ham

20g protein · 4g net carbs · 120 cal

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IHOP Egg White Omelette

18g protein · 0g net carbs · 100 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP 55+ Grilled Tilapia Dinner · IHOP
Calories120
Total Fat5g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein19g
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Frequently Asked Questions

Is IHOP 55+ Grilled Tilapia Dinner good for GLP-1?+

With a GLP-1 score of 85/100, IHOP 55+ Grilled Tilapia Dinner is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. IHOP 55+ Grilled Tilapia Dinner is a solid choice that fits most GLP-1 meal plans.

How much protein does IHOP 55+ Grilled Tilapia Dinner have?+

IHOP 55+ Grilled Tilapia Dinner has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat IHOP 55+ Grilled Tilapia Dinner on Ozempic or Wegovy?+

With only 5g of fat, IHOP 55+ Grilled Tilapia Dinner is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in IHOP 55+ Grilled Tilapia Dinner?+

IHOP 55+ Grilled Tilapia Dinner has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does IHOP 55+ Grilled Tilapia Dinner compare to other IHOP items?+

IHOP 55+ Grilled Tilapia Dinner ranks 3rd out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.