IHOP 55+ Crispy Chicken Strips Dinner

IHOPSenior Citizen Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.80/100

Calculated from nutrition & community data
Ranked 9th of 144 items at IHOP

Why It Scored 80

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

26g
Protein
22g
Net Carbs
16g
Fat
2g
Fiber
0g
Sugar
340
Calories

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Similar / Better Choices at IHOP

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
IHOP 55+ Crispy Chicken Strips Dinner · IHOP
Calories340
Total Fat16g
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars0g
Net Carbs22g
Protein26g
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Frequently Asked Questions

Is IHOP 55+ Crispy Chicken Strips Dinner good for GLP-1?+

With a GLP-1 score of 80/100, IHOP 55+ Crispy Chicken Strips Dinner is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. IHOP 55+ Crispy Chicken Strips Dinner is a solid choice that fits most GLP-1 meal plans.

How much protein does IHOP 55+ Crispy Chicken Strips Dinner have?+

IHOP 55+ Crispy Chicken Strips Dinner has 26g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat IHOP 55+ Crispy Chicken Strips Dinner on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate IHOP 55+ Crispy Chicken Strips Dinner well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in IHOP 55+ Crispy Chicken Strips Dinner?+

IHOP 55+ Crispy Chicken Strips Dinner has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does IHOP 55+ Crispy Chicken Strips Dinner compare to other IHOP items?+

IHOP 55+ Crispy Chicken Strips Dinner ranks 9th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.