Denny's Avocado

Denny'sSalad Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 37th of 198 items at Denny's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
0g
Net Carbs
4g
Fat
2g
Fiber
0g
Sugar
45
Calories

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Similar / Better Choices at Denny's

Denny's Sirloin Steak Dinner

54g protein · 1g net carbs · 360 cal

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Denny's 55+ Grilled Tilapia

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Denny's Tilapia Ranchero Dinner

42g protein · 3g net carbs · 300 cal

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Denny's T-Bone Steak Dinner

52g protein · 0g net carbs · 490 cal

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Denny's Fit Fare Tilapia Ranchero

48g protein · 22g net carbs · 461 cal

76

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Avocado · Denny's
Calories45
Total Fat4g
Total Carbohydrate2g
Dietary Fiber2g
Total Sugars0g
Net Carbs0g
Protein1g
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Frequently Asked Questions

Is Denny's Avocado good for GLP-1?+

With a GLP-1 score of 65/100, Denny's Avocado is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Denny's Avocado is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Avocado have?+

Denny's Avocado has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Avocado on Ozempic or Wegovy?+

With only 4g of fat, Denny's Avocado is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Avocado?+

Denny's Avocado has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Avocado compare to other Denny's items?+

Denny's Avocado ranks 37th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Sirloin Steak Dinner at 83/100.