Denny's 55+ Scrambled Eggs & Cheddar Breakfast

Denny'sSeniors Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 151st of 198 items at Denny's

Why It Scored 45

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

41g
Protein
77g
Net Carbs
58g
Fat
3g
Fiber
21g
Sugar
1011
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's 55+ Scrambled Eggs & Cheddar Breakfast · Denny's
Calories1011
Total Fat58g
Total Carbohydrate80g
Dietary Fiber3g
Total Sugars21g
Net Carbs77g
Protein41g
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Frequently Asked Questions

Is Denny's 55+ Scrambled Eggs & Cheddar Breakfast good for GLP-1?+

With a GLP-1 score of 45/100, Denny's 55+ Scrambled Eggs & Cheddar Breakfast is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Denny's 55+ Scrambled Eggs & Cheddar Breakfast is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's 55+ Scrambled Eggs & Cheddar Breakfast have?+

Denny's 55+ Scrambled Eggs & Cheddar Breakfast has 41g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's 55+ Scrambled Eggs & Cheddar Breakfast on Ozempic or Wegovy?+

With 58g of fat, Denny's 55+ Scrambled Eggs & Cheddar Breakfast carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's 55+ Scrambled Eggs & Cheddar Breakfast?+

Denny's 55+ Scrambled Eggs & Cheddar Breakfast has 1011 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Denny's 55+ Scrambled Eggs & Cheddar Breakfast compare to other Denny's items?+

Denny's 55+ Scrambled Eggs & Cheddar Breakfast ranks 151st out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Sirloin Steak Dinner at 83/100.