GLP-1 Friendly Items at Captain D's
These Captain D's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Captain D's Skewer Shrimp Salad | 30g | 6g | 251 | 5g | Safe ✓·94 |
| Captain D's Grilled Tilapia Salad | 41g | 5g | 310 | 5g | Safe ✓·93 |
| Captain D's Wild Alaskan Salmon Salad | 38g | 6g | 330 | 5g | Safe ✓·92 |
| Captain D's Grilled Blackened Tilapia Filet | 34g | 1g | 210 | — | Safe ✓·90 |
| Captain D's Grilled Lemon Pepper White Fish Filet | 25g | 1g | 180 | — | Safe ✓·90 |
| Captain D's Grilled Wild Alaskan Salmon Filet | 31g | 2g | 230 | — | Safe ✓·90 |
| Captain D's Grilled Shrimp Skewers | 24g | 2g | 158 | — | Safe ✓·89 |
| Captain D's Grilled White Fish & Shrimp Skewer | 37g | 3g | 280 | — | Safe ✓·89 |
| Captain D's Grilled Shrimp Skewer | 12g | 1g | 80 | — | Good ✓·74 |
| Captain D's Breaded Flounder | 15g | 10g | 240 | 0g | Good ✓·72 |
| Captain D's Southern Style Breaded Chicken Salad | 15g | 16g | 290 | 5g | Good ✓·72 |
| Captain D's Kid's Grilled Fish Tenders | 10g | 1g | 100 | — | Good ✓·71 |
| Captain D's Broccoli | 2g | 1g | 20 | 1g | Good ✓·71 |