Cafe Rio Wheat Tortilla for Enchiladas

Cafe RioEnchilada Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 152nd of 195 items at Cafe Rio

Why It Scored 52

  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
24g
Net Carbs
6g
Fat
0g
Fiber
2g
Sugar
165
Calories

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Cafe Rio Fire Grilled Steak for Burrito

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Cafe Rio Fire Grilled Chicken for Enchiladas

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Cafe Rio Fire Grilled Salmon for Nachos

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Wheat Tortilla for Enchiladas · Cafe Rio
Calories165
Total Fat6g
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars2g
Net Carbs24g
Protein4g
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Frequently Asked Questions

Is Cafe Rio Wheat Tortilla for Enchiladas good for GLP-1?+

With a GLP-1 score of 52/100, Cafe Rio Wheat Tortilla for Enchiladas is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Cafe Rio Wheat Tortilla for Enchiladas is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cafe Rio Wheat Tortilla for Enchiladas have?+

Cafe Rio Wheat Tortilla for Enchiladas has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Wheat Tortilla for Enchiladas on Ozempic or Wegovy?+

With only 6g of fat, Cafe Rio Wheat Tortilla for Enchiladas is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Wheat Tortilla for Enchiladas?+

Cafe Rio Wheat Tortilla for Enchiladas has 165 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Wheat Tortilla for Enchiladas compare to other Cafe Rio items?+

Cafe Rio Wheat Tortilla for Enchiladas ranks 152nd out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.