Cafe Rio Queso for Nachos

Cafe RioNacho Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 95th of 195 items at Cafe Rio

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
36
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cafe Rio

Cafe Rio Chile Roasted Beef for Burrito

26g protein · 3g net carbs · 199 cal

90

Cafe Rio Fire Grilled Salmon for Burrito

35g protein · 2g net carbs · 217 cal

90

Cafe Rio Fire Grilled Steak for Burrito

37g protein · 0g net carbs · 251 cal

90

Cafe Rio Fire Grilled Chicken for Enchiladas

26g protein · 3g net carbs · 144 cal

90

Cafe Rio Fire Grilled Salmon for Nachos

28g protein · 2g net carbs · 174 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Queso for Nachos · Cafe Rio
Calories36
Total Fat3g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Cafe Rio Queso for Nachos good for GLP-1?+

With a GLP-1 score of 65/100, Cafe Rio Queso for Nachos is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cafe Rio Queso for Nachos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cafe Rio Queso for Nachos have?+

Cafe Rio Queso for Nachos has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Queso for Nachos on Ozempic or Wegovy?+

With only 3g of fat, Cafe Rio Queso for Nachos is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Queso for Nachos?+

Cafe Rio Queso for Nachos has 36 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Queso for Nachos compare to other Cafe Rio items?+

Cafe Rio Queso for Nachos ranks 95th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.