Cafe Rio Cilantro Lime Dressing for Tostada

Cafe RioTostada Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 160th of 195 items at Cafe Rio

Why It Scored 51

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
14g
Net Carbs
18g
Fat
1g
Fiber
10g
Sugar
215
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Cilantro Lime Dressing for Tostada · Cafe Rio
Calories215
Total Fat18g
Total Carbohydrate15g
Dietary Fiber1g
Total Sugars10g
Net Carbs14g
Protein1g
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Frequently Asked Questions

Is Cafe Rio Cilantro Lime Dressing for Tostada good for GLP-1?+

With a GLP-1 score of 51/100, Cafe Rio Cilantro Lime Dressing for Tostada is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Cafe Rio Cilantro Lime Dressing for Tostada is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cafe Rio Cilantro Lime Dressing for Tostada have?+

Cafe Rio Cilantro Lime Dressing for Tostada has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Cilantro Lime Dressing for Tostada on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Cafe Rio Cilantro Lime Dressing for Tostada well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Cafe Rio Cilantro Lime Dressing for Tostada?+

Cafe Rio Cilantro Lime Dressing for Tostada has 215 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Cilantro Lime Dressing for Tostada compare to other Cafe Rio items?+

Cafe Rio Cilantro Lime Dressing for Tostada ranks 160th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.