Cafe Rio Cilantro for Tostada

Cafe RioTostada Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 80th of 195 items at Cafe Rio

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
0g
Net Carbs
0g
Fat
1g
Fiber
0g
Sugar
7
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Cilantro for Tostada · Cafe Rio
Calories7
Total Fat0g
Total Carbohydrate1g
Dietary Fiber1g
Total Sugars0g
Net Carbs0g
Protein1g
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Frequently Asked Questions

Is Cafe Rio Cilantro for Tostada good for GLP-1?+

With a GLP-1 score of 67/100, Cafe Rio Cilantro for Tostada is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Cafe Rio Cilantro for Tostada is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cafe Rio Cilantro for Tostada have?+

Cafe Rio Cilantro for Tostada has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Cilantro for Tostada on Ozempic or Wegovy?+

With only 0g of fat, Cafe Rio Cilantro for Tostada is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Cilantro for Tostada?+

Cafe Rio Cilantro for Tostada has 7 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Cilantro for Tostada compare to other Cafe Rio items?+

Cafe Rio Cilantro for Tostada ranks 80th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.