Cafe Rio Chile Roasted Beef for Salad

Cafe RioSalad Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.79/100

Calculated from nutrition & community data
Ranked 25th of 195 items at Cafe Rio

Why It Scored 79

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
2g
Net Carbs
5g
Fat
0g
Fiber
1g
Sugar
120
Calories

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Similar / Better Choices at Cafe Rio

Cafe Rio Chile Roasted Beef for Burrito

26g protein · 3g net carbs · 199 cal

90

Cafe Rio Fire Grilled Salmon for Burrito

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Cafe Rio Fire Grilled Steak for Burrito

37g protein · 0g net carbs · 251 cal

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Cafe Rio Fire Grilled Chicken for Enchiladas

26g protein · 3g net carbs · 144 cal

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Cafe Rio Fire Grilled Salmon for Nachos

28g protein · 2g net carbs · 174 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Chile Roasted Beef for Salad · Cafe Rio
Calories120
Total Fat5g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars1g
Net Carbs2g
Protein16g
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Frequently Asked Questions

Is Cafe Rio Chile Roasted Beef for Salad good for GLP-1?+

With a GLP-1 score of 79/100, Cafe Rio Chile Roasted Beef for Salad is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cafe Rio Chile Roasted Beef for Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Cafe Rio Chile Roasted Beef for Salad have?+

Cafe Rio Chile Roasted Beef for Salad has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Cafe Rio Chile Roasted Beef for Salad on Ozempic or Wegovy?+

With only 5g of fat, Cafe Rio Chile Roasted Beef for Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Chile Roasted Beef for Salad?+

Cafe Rio Chile Roasted Beef for Salad has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Chile Roasted Beef for Salad compare to other Cafe Rio items?+

Cafe Rio Chile Roasted Beef for Salad ranks 25th out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.