Cafe Rio Cheddar Jack Cheese for Quesadilla

Cafe RioQuesadilla Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from nutrition & community data
Ranked 62nd of 195 items at Cafe Rio

Why It Scored 68

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
1g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
111
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Cafe Rio

Cafe Rio Chile Roasted Beef for Burrito

26g protein · 3g net carbs · 199 cal

90

Cafe Rio Fire Grilled Salmon for Burrito

35g protein · 2g net carbs · 217 cal

90

Cafe Rio Fire Grilled Steak for Burrito

37g protein · 0g net carbs · 251 cal

90

Cafe Rio Fire Grilled Chicken for Enchiladas

26g protein · 3g net carbs · 144 cal

90

Cafe Rio Fire Grilled Salmon for Nachos

28g protein · 2g net carbs · 174 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Cafe Rio Cheddar Jack Cheese for Quesadilla · Cafe Rio
Calories111
Total Fat9g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein7g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Cafe Rio Cheddar Jack Cheese for Quesadilla good for GLP-1?+

With a GLP-1 score of 68/100, Cafe Rio Cheddar Jack Cheese for Quesadilla is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Cafe Rio Cheddar Jack Cheese for Quesadilla is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Cafe Rio Cheddar Jack Cheese for Quesadilla have?+

Cafe Rio Cheddar Jack Cheese for Quesadilla has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Cafe Rio Cheddar Jack Cheese for Quesadilla on Ozempic or Wegovy?+

With only 9g of fat, Cafe Rio Cheddar Jack Cheese for Quesadilla is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Cafe Rio Cheddar Jack Cheese for Quesadilla?+

Cafe Rio Cheddar Jack Cheese for Quesadilla has 111 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Cafe Rio Cheddar Jack Cheese for Quesadilla compare to other Cafe Rio items?+

Cafe Rio Cheddar Jack Cheese for Quesadilla ranks 62nd out of 195 items at Cafe Rio by GLP-1 score. The top-scoring item is Cafe Rio Chile Roasted Beef for Burrito at 90/100.