Burger King Ham, Egg, & Cheese Biscuit

Burger KingBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 14th of 73 items at Burger King

Why It Scored 62

  • ✅Good protein content

Nutrition Highlights

21g
Protein
31g
Net Carbs
28g
Fat
2g
Fiber
4g
Sugar
462
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Burger King Ham, Egg, & Cheese Biscuit · Burger King
Calories462
Total Fat28g
Total Carbohydrate33g
Dietary Fiber2g
Total Sugars4g
Net Carbs31g
Protein21g
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Frequently Asked Questions

Is Burger King Ham, Egg, & Cheese Biscuit good for GLP-1?+

With a GLP-1 score of 62/100, Burger King Ham, Egg, & Cheese Biscuit is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. Burger King Ham, Egg, & Cheese Biscuit is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Burger King Ham, Egg, & Cheese Biscuit have?+

Burger King Ham, Egg, & Cheese Biscuit has 21g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Burger King Ham, Egg, & Cheese Biscuit on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Burger King Ham, Egg, & Cheese Biscuit well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Burger King Ham, Egg, & Cheese Biscuit?+

Burger King Ham, Egg, & Cheese Biscuit has 462 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Burger King Ham, Egg, & Cheese Biscuit compare to other Burger King items?+

Burger King Ham, Egg, & Cheese Biscuit ranks 14th out of 73 items at Burger King by GLP-1 score. The top-scoring item is Burger King Ham, Egg & Cheese Croissan'Wich at 67/100.