Why It Scored 59
- ⚠️70g total fat in the listed serving
- ⚠️930 calories in the listed serving
- ✅32g protein in the listed serving
Nutrition Highlights
Values per listed menu serving
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsBJ's Loaded Mashed Potatoes · BJ'sValues per listed menu serving| Calories | 930 |
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| Total fat | 70g |
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| Saturated fat | 36g |
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| Trans fat | 0g |
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| Cholesterol | 165mg |
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| Sodium | 2122mg |
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| Total carbohydrate | 37g |
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| Dietary fiber | 4g |
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| Total sugars | 8g |
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| Net carbs | 33g |
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| Protein | 32g |
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Frequently Asked Questions
How is the score for BJ's Loaded Mashed Potatoes calculated?+
BJ's Loaded Mashed Potatoes scores 59/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for BJ's Loaded Mashed Potatoes?+
The stored record lists 32g protein, 70g total fat, 33g net carbohydrates and 930 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.
Is the serving information for BJ's Loaded Mashed Potatoes verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how BJ's Loaded Mashed Potatoes will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does BJ's Loaded Mashed Potatoes compare to other BJ's items?+
BJ's Loaded Mashed Potatoes ranks 177th out of 628 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.
