GLP-1 Friendly Items at BJ's

These BJ's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.

Also see:High Protein Low Carb Low Calorie Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
BJ's Kids Grilled Chicken	39g	0g	220	0g	Safe ✓·90
BJ's Add Blackened Chicken	40g	4g	240	0g	Safe ✓·90
BJ's Add Blackened Shrimp	35g	4g	250	0g	Safe ✓·90
BJ's Add Grilled Chicken	39g	0g	220	0g	Safe ✓·90
BJ's Add Brewhouse Burger Patty	26g	1g	290	0g	Safe ✓·86
BJ's Kids Broiled Shrimp	26g	3g	380	0g	Good ✓·85
BJ's Kids Grilled Chicken Pasta	20g	0g	110	0g	Good ✓·84
BJ's Add Loaded Burger Patty	35g	0g	380	0g	Good ✓·83
BJ's Add Blackened Salmon	40g	6g	410	0g	Good ✓·83
BJ's Add Flame Broiled Salmon	40g	0g	390	0g	Good ✓·83
BJ's House Top Sirloin	46g	2g	500	0g	Good ✓·80
BJ's Ahi Poke	32g	22g	320	6g	Good ✓·78
BJ's BJ's Classic Rib-Eye	106g	4g	1080	1g	Good ✓·77
BJ's Bone-In Wings	50g	5g	750	1g	Good ✓·77
BJ's Ham	14g	2g	110	2g	Good ✓·76
BJ's Moroccan Chicken	49g	12g	750	7g	Good ✓·76
BJ's Prime Rib Dinner	79g	5g	1310	3g	Good ✓·76
BJ's Wings	51g	7g	820	2g	Good ✓·76
BJ's Derby-Style Cobb Salad	52g	12g	940	8g	Good ✓·75
BJ's Fire-Roasted Barbacoa Chicken	51g	36g	520	3g	Good ✓·74
BJ's Lemon Thyme Chicken Lunch	45g	34g	490	5g	Good ✓·74
BJ's Add Avocado	1g	1g	100	0g	Good ✓·73
BJ's Add Housemade Guacamole	1g	1g	90	0g	Good ✓·73
BJ's Sauteed Green Beans	2g	5g	80	2g	Good ✓·73
BJ's Enlightened Veggie Omelette With Fruit	22g	20g	250	13g	Good ✓·72

← See all BJ's menu items