Yard House Vegetable Frittata

Yard HouseBrunch Menu
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 10th of 295 items at Yard House

Why It Scored 78

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

46g
Protein
8g
Net Carbs
96g
Fat
4g
Fiber
5g
Sugar
1090
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Vegetable Frittata · Yard House
Calories1090
Total Fat96g
Total Carbohydrate12g
Dietary Fiber4g
Total Sugars5g
Net Carbs8g
Protein46g
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Frequently Asked Questions

Is Yard House Vegetable Frittata good for GLP-1?+

With a GLP-1 score of 78/100, Yard House Vegetable Frittata is rated Good. Its strongest attribute is Protein and lowest-scoring is Calories. Yard House Vegetable Frittata is a solid choice that fits most GLP-1 meal plans.

How much protein does Yard House Vegetable Frittata have?+

Yard House Vegetable Frittata has 46g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Vegetable Frittata on Ozempic or Wegovy?+

With 96g of fat, Yard House Vegetable Frittata carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Vegetable Frittata?+

Yard House Vegetable Frittata has 1090 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Yard House Vegetable Frittata compare to other Yard House items?+

Yard House Vegetable Frittata ranks 10th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.