Yard House Spinach Cheese Dip

Yard HouseAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 127th of 295 items at Yard House

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
67g
Net Carbs
98g
Fat
6g
Fiber
5g
Sugar
1280
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Spinach Cheese Dip · Yard House
Calories1280
Total Fat98g
Total Carbohydrate73g
Dietary Fiber6g
Total Sugars5g
Net Carbs67g
Protein31g
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Frequently Asked Questions

Is Yard House Spinach Cheese Dip good for GLP-1?+

With a GLP-1 score of 52/100, Yard House Spinach Cheese Dip is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Yard House Spinach Cheese Dip is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Spinach Cheese Dip have?+

Yard House Spinach Cheese Dip has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Spinach Cheese Dip on Ozempic or Wegovy?+

With 98g of fat, Yard House Spinach Cheese Dip carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Spinach Cheese Dip?+

Yard House Spinach Cheese Dip has 1280 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Yard House Spinach Cheese Dip compare to other Yard House items?+

Yard House Spinach Cheese Dip ranks 127th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.