Yard House Pork Lumpia

Yard HouseAppetizers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from nutrition & community data
Ranked 281st of 295 items at Yard House

Why It Scored 20

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

16g
Protein
49g
Net Carbs
39g
Fat
2g
Fiber
25g
Sugar
610
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Pork Lumpia · Yard House
Calories610
Total Fat39g
Total Carbohydrate51g
Dietary Fiber2g
Total Sugars25g
Net Carbs49g
Protein16g
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Frequently Asked Questions

Is Yard House Pork Lumpia good for GLP-1?+

With a GLP-1 score of 20/100, Yard House Pork Lumpia is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Sugar. Yard House Pork Lumpia is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Yard House Pork Lumpia have?+

Yard House Pork Lumpia has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Yard House Pork Lumpia on Ozempic or Wegovy?+

With 39g of fat, Yard House Pork Lumpia carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Pork Lumpia?+

Yard House Pork Lumpia has 610 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Yard House Pork Lumpia compare to other Yard House items?+

Yard House Pork Lumpia ranks 281st out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.