Yard House Opah

Yard HouseDaily Fish
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.89/100

Calculated from nutrition & community data
Ranked 5th of 295 items at Yard House

Why It Scored 89

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

63g
Protein
0g
Net Carbs
2g
Fat
0g
Fiber
0g
Sugar
280
Calories

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Similar / Better Choices at Yard House

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50g protein · 0g net carbs · 260 cal

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Yard House Mahi Mahi

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Yard House Corvina

44g protein · 0g net carbs · 300 cal

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Yard House Red Fish

55g protein · 0g net carbs · 270 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Opah · Yard House
Calories280
Total Fat2g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein63g
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Frequently Asked Questions

Is Yard House Opah good for GLP-1?+

With a GLP-1 score of 89/100, Yard House Opah is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Opah is one of the best choices at Yard House for GLP-1 users.

How much protein does Yard House Opah have?+

Yard House Opah has 63g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Opah on Ozempic or Wegovy?+

With only 2g of fat, Yard House Opah is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Opah?+

Yard House Opah has 280 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Opah compare to other Yard House items?+

Yard House Opah ranks 5th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.