Yard House Mediterranean Salmon

Yard HouseSeafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 106th of 295 items at Yard House

Why It Scored 57

  • ⚠️Higher in fat — may slow digestion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

58g
Protein
37g
Net Carbs
79g
Fat
7g
Fiber
10g
Sugar
1110
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Mediterranean Salmon · Yard House
Calories1110
Total Fat79g
Total Carbohydrate44g
Dietary Fiber7g
Total Sugars10g
Net Carbs37g
Protein58g
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Frequently Asked Questions

Is Yard House Mediterranean Salmon good for GLP-1?+

With a GLP-1 score of 57/100, Yard House Mediterranean Salmon is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. Yard House Mediterranean Salmon is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Mediterranean Salmon have?+

Yard House Mediterranean Salmon has 58g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Mediterranean Salmon on Ozempic or Wegovy?+

With 79g of fat, Yard House Mediterranean Salmon carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Mediterranean Salmon?+

Yard House Mediterranean Salmon has 1110 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Yard House Mediterranean Salmon compare to other Yard House items?+

Yard House Mediterranean Salmon ranks 106th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.