Yard House Mahi Mahi

Yard HouseDaily Fish
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 3rd of 295 items at Yard House

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

49g
Protein
0g
Net Carbs
2g
Fat
0g
Fiber
0g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Mahi Mahi · Yard House
Calories230
Total Fat2g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein49g
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Frequently Asked Questions

Is Yard House Mahi Mahi good for GLP-1?+

With a GLP-1 score of 90/100, Yard House Mahi Mahi is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Mahi Mahi is one of the best choices at Yard House for GLP-1 users.

How much protein does Yard House Mahi Mahi have?+

Yard House Mahi Mahi has 49g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Mahi Mahi on Ozempic or Wegovy?+

With only 2g of fat, Yard House Mahi Mahi is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Mahi Mahi?+

Yard House Mahi Mahi has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Mahi Mahi compare to other Yard House items?+

Yard House Mahi Mahi ranks 3rd out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.