Yard House Kid's Fish Sticks

Yard HouseKid's Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 59th of 295 items at Yard House

Why It Scored 66

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

27g
Protein
22g
Net Carbs
34g
Fat
1g
Fiber
7g
Sugar
510
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Kid's Fish Sticks · Yard House
Calories510
Total Fat34g
Total Carbohydrate23g
Dietary Fiber1g
Total Sugars7g
Net Carbs22g
Protein27g
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Frequently Asked Questions

Is Yard House Kid's Fish Sticks good for GLP-1?+

With a GLP-1 score of 66/100, Yard House Kid's Fish Sticks is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Yard House Kid's Fish Sticks is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Kid's Fish Sticks have?+

Yard House Kid's Fish Sticks has 27g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Kid's Fish Sticks on Ozempic or Wegovy?+

With 34g of fat, Yard House Kid's Fish Sticks carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Yard House Kid's Fish Sticks?+

Yard House Kid's Fish Sticks has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Yard House Kid's Fish Sticks compare to other Yard House items?+

Yard House Kid's Fish Sticks ranks 59th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.