Yard House Gluten Sensitive Wasabi Mashed Potatoes

Yard HouseGluten Sensitive Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 109th of 295 items at Yard House

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
29g
Net Carbs
11g
Fat
4g
Fiber
4g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Gluten Sensitive Wasabi Mashed Potatoes · Yard House
Calories260
Total Fat11g
Total Carbohydrate33g
Dietary Fiber4g
Total Sugars4g
Net Carbs29g
Protein6g
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Frequently Asked Questions

Is Yard House Gluten Sensitive Wasabi Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 56/100, Yard House Gluten Sensitive Wasabi Mashed Potatoes is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Yard House Gluten Sensitive Wasabi Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Gluten Sensitive Wasabi Mashed Potatoes have?+

Yard House Gluten Sensitive Wasabi Mashed Potatoes has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Yard House Gluten Sensitive Wasabi Mashed Potatoes on Ozempic or Wegovy?+

With only 11g of fat, Yard House Gluten Sensitive Wasabi Mashed Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Gluten Sensitive Wasabi Mashed Potatoes?+

Yard House Gluten Sensitive Wasabi Mashed Potatoes has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Gluten Sensitive Wasabi Mashed Potatoes compare to other Yard House items?+

Yard House Gluten Sensitive Wasabi Mashed Potatoes ranks 109th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.