Yard House Gluten Sensitive Spinach Mashed Potatoes

Yard HouseGluten Sensitive Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 158th of 296 items at Yard House

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
27g
Net Carbs
23g
Fat
4g
Fiber
2g
Sugar
360
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Gluten Sensitive Spinach Mashed Potatoes · Yard House
Calories360
Total Fat23g
Total Carbohydrate31g
Dietary Fiber4g
Total Sugars2g
Net Carbs27g
Protein7g
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Frequently Asked Questions

Is Yard House Gluten Sensitive Spinach Mashed Potatoes good for GLP-1?+

With a GLP-1 score of 54/100, Yard House Gluten Sensitive Spinach Mashed Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Yard House Gluten Sensitive Spinach Mashed Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Yard House Gluten Sensitive Spinach Mashed Potatoes have?+

Yard House Gluten Sensitive Spinach Mashed Potatoes has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Yard House Gluten Sensitive Spinach Mashed Potatoes on Ozempic or Wegovy?+

At 23g of fat, most GLP-1 users tolerate Yard House Gluten Sensitive Spinach Mashed Potatoes well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Yard House Gluten Sensitive Spinach Mashed Potatoes?+

Yard House Gluten Sensitive Spinach Mashed Potatoes has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Yard House Gluten Sensitive Spinach Mashed Potatoes compare to other Yard House items?+

Yard House Gluten Sensitive Spinach Mashed Potatoes ranks 158th out of 296 items at Yard House by GLP-1 score. The top-scoring item is Yard House Grouper at 87/100.