Yard House Barramundi

Yard HouseDaily Fish
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 1st of 295 items at Yard House

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

50g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Barramundi · Yard House
Calories260
Total Fat5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein50g
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Frequently Asked Questions

Is Yard House Barramundi good for GLP-1?+

With a GLP-1 score of 90/100, Yard House Barramundi is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Barramundi is one of the best choices at Yard House for GLP-1 users.

How much protein does Yard House Barramundi have?+

Yard House Barramundi has 50g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Barramundi on Ozempic or Wegovy?+

With only 5g of fat, Yard House Barramundi is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Yard House Barramundi?+

Yard House Barramundi has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Yard House Barramundi compare to other Yard House items?+

Yard House Barramundi is the highest-scoring item at Yard House with a GLP-1 score of 90/100 out of 295 items.