Yard House Artic Char

Yard HouseDaily Fish
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.86/100

Calculated from nutrition & community data
Ranked 7th of 295 items at Yard House

Why It Scored 86

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

53g
Protein
0g
Net Carbs
17g
Fat
0g
Fiber
0g
Sugar
380
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Artic Char · Yard House
Calories380
Total Fat17g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein53g
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Frequently Asked Questions

Is Yard House Artic Char good for GLP-1?+

With a GLP-1 score of 86/100, Yard House Artic Char is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Artic Char is one of the best choices at Yard House for GLP-1 users.

How much protein does Yard House Artic Char have?+

Yard House Artic Char has 53g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Artic Char on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Yard House Artic Char well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Yard House Artic Char?+

Yard House Artic Char has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Yard House Artic Char compare to other Yard House items?+

Yard House Artic Char ranks 7th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.