Yard House Ahi Sashimi

Yard HouseAppetizers
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from nutrition & community data
Ranked 13th of 295 items at Yard House

Why It Scored 76

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

28g
Protein
12g
Net Carbs
27g
Fat
2g
Fiber
9g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Yard House Ahi Sashimi · Yard House
Calories410
Total Fat27g
Total Carbohydrate14g
Dietary Fiber2g
Total Sugars9g
Net Carbs12g
Protein28g
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Frequently Asked Questions

Is Yard House Ahi Sashimi good for GLP-1?+

With a GLP-1 score of 76/100, Yard House Ahi Sashimi is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Yard House Ahi Sashimi is a solid choice that fits most GLP-1 meal plans.

How much protein does Yard House Ahi Sashimi have?+

Yard House Ahi Sashimi has 28g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Yard House Ahi Sashimi on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Yard House Ahi Sashimi well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Yard House Ahi Sashimi?+

Yard House Ahi Sashimi has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Yard House Ahi Sashimi compare to other Yard House items?+

Yard House Ahi Sashimi ranks 13th out of 295 items at Yard House by GLP-1 score. The top-scoring item is Yard House Barramundi at 90/100.