White Castle Strawberry Banana Smoothie

White CastleSmoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from nutrition & community data
Ranked 31st of 35 items at White Castle

Why It Scored 24

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
82g
Net Carbs
1g
Fat
6g
Fiber
68g
Sugar
360
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Castle Strawberry Banana Smoothie · White Castle
Calories360
Total Fat1g
Total Carbohydrate88g
Dietary Fiber6g
Total Sugars68g
Net Carbs82g
Protein5g
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Frequently Asked Questions

Is White Castle Strawberry Banana Smoothie good for GLP-1?+

With a GLP-1 score of 24/100, White Castle Strawberry Banana Smoothie is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. White Castle Strawberry Banana Smoothie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does White Castle Strawberry Banana Smoothie have?+

White Castle Strawberry Banana Smoothie has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat White Castle Strawberry Banana Smoothie on Ozempic or Wegovy?+

With only 1g of fat, White Castle Strawberry Banana Smoothie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Castle Strawberry Banana Smoothie?+

White Castle Strawberry Banana Smoothie has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does White Castle Strawberry Banana Smoothie compare to other White Castle items?+

White Castle Strawberry Banana Smoothie ranks 31st out of 35 items at White Castle by GLP-1 score. The top-scoring item is White Castle Mayonnaise Packet at 65/100.