White Castle Mott's Applesauce Pouch

White CastleSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 11th of 35 items at White Castle

Why It Scored 59

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
9g
Net Carbs
0g
Fat
1g
Fiber
8g
Sugar
40
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Castle Mott's Applesauce Pouch · White Castle
Calories40
Total Fat0g
Total Carbohydrate10g
Dietary Fiber1g
Total Sugars8g
Net Carbs9g
Protein0g
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Frequently Asked Questions

Is White Castle Mott's Applesauce Pouch good for GLP-1?+

With a GLP-1 score of 59/100, White Castle Mott's Applesauce Pouch is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. White Castle Mott's Applesauce Pouch is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does White Castle Mott's Applesauce Pouch have?+

White Castle Mott's Applesauce Pouch has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat White Castle Mott's Applesauce Pouch on Ozempic or Wegovy?+

With only 0g of fat, White Castle Mott's Applesauce Pouch is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Castle Mott's Applesauce Pouch?+

White Castle Mott's Applesauce Pouch has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does White Castle Mott's Applesauce Pouch compare to other White Castle items?+

White Castle Mott's Applesauce Pouch ranks 11th out of 35 items at White Castle by GLP-1 score. The top-scoring item is White Castle Mayonnaise Packet at 65/100.